Hi, I'm Gav Ward, your Personal Trainer. I first developed a love for fitness during my time in the military and to some extent this followed me into my civilian life. It wasn't until overcoming personal challenges in the years that followed that I found the gym again. Not only did my physical health improve but also my mental health giving me a new focus in life - though it wasn't until a few years later I finally took the plunge and became a qualified Personal Trainer and finally walked into the gym, not as a customer, but as a member of a team dedicated to improving the health of others. I will always give my clients 100% both in and out of training sessions and as my client I expect the same in return from you - that way we'll get the results you want and deserve. I look forward to working with you!
Gavin Ward